Hello. My name is Scott Craig.
I coach others in successfully navigating the way to their desired change. Working with me you will advance your comfort, confidence and competence in becoming the most-fit and fulfilled version of yourself possible in body, mind and soul.
I appreciate the trust that so many have placed in me to help them meet their health and fitness goal(s). You and I will work together to find your strengths and discover your current fitness limits. Then we will go to work on redefining those limits.
- Improving management of stress
- Adjusting nutritional practices
- Increasing exercise intensity
- Evaluating scheduling commitments
- Clarifying communication expectations …to name a few
You move on to become Comfortable in healthy lifestyle environments, Confident in your abilities to create positive change and Competent in “Keeping your Change”.
The big improvements often are the result of small yet consistent changes in Belief Patterns and Behavior Practices. What will it be? Increased energy, improved sleep, focused and clear thinking, enhanced productivity, reduced health risks, happier and healthier days? You decide. I’ll help.
Summer (Halstead’s Bay)
Fall (TC Marathon)
Winter (Lake Mtka LRT )