Get Started


“When we look forward with

 preparation, anticipation, and  expectation

we will look back in Celebration.”

                                                                                                                                            Coach Scott

Start making progress toward your desired Health change and then go on to “Finish the Race”.

Step One.                                                                                                                                    Subscribe to my weekly Lifestyle Fitness Reports for encouraging tips on creating healthy lifestyle practices.

That’s it! ONE STEP. The next step.

If you like what you find here you and I can connect further at your request. Gathering for a free Coach Call we’ll move quickly, with targeted purpose hitting the highlights of my I.D.E.A.S. format.

This process will help you identify your health improvement goal, get specific with action commitments and refine you accountability framework.

2015-10-04 12.54.06-2

The continued Weekly Lifestyle Fitness Reports are Free. That first Coach Call is Free. Beyond that, You hire me as your Lifestyle Fitness Coach. I have an hourly rate.

I’ll help you arrive successfully at your selected  “Finish Line” in Health and Fitness. To begin, let’s get you to the starting line. Subscribe to the Weekly Lifestyle Fitness Reports or shoot me an email